All about Yoga

In continuation with https://yogafromyogies.blogspot.com/2018/11/mudrahand-gestures.html   Mudra Part 2 As we have discussed earlier in previous article that we can increase, decrease or stabilize any of the five elements by practicing Mudra. 1)       By touching the tip of the finger with the tip of the thumb one can stabilize the element related with that finger. 2)       If a particular finger is touched at the base of the thumb then element related with that finger decreases in our body, i.e. if we touch the tip of the index finger at the base of the thumb then air element will decrease in our body as index finger is related with the air element. 3)       If tip of the thumb is touched at the base of a particular finger then element related with that finger increases in our body, i.e. if we touch the tip of the thumb at the base of the index finger then air element will increase in ...

                                                                              Mudra Mudra ( Hand gestures) is an important science. For Spiritual development of human being science of Mudra  is one of the most essential part. According to Yoga, one can attain immense power by peaceful state of the mind. Without a stable mind, it is impossible to grow or go ahead in Yoga or Spiritual journey. Science of Mudra ( Hand gestures) is useful in making a disturbed mind stable and feel internal peace. We can find various statues of Gautam Buddha and Mahaveer Swami   and many more saints in various Mudras. Among these mudras Gyan mudra which is also called Gesture of Knowledge is the most famous one. Our body is the best creature of the nature. The nature and our body is made of five elem...