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Yoga Mudra/Hand Gestures methods of doing and benefits Part 2

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In continuation with https://yogafromyogies.blogspot.com/2018/11/mudrahand-gestures.html   Mudra Part 2 As we have discussed earlier in previous article that we can increase, decrease or stabilize any of the five elements by practicing Mudra. 1)       By touching the tip of the finger with the tip of the thumb one can stabilize the element related with that finger. 2)       If a particular finger is touched at the base of the thumb then element related with that finger decreases in our body, i.e. if we touch the tip of the index finger at the base of the thumb then air element will decrease in our body as index finger is related with the air element. 3)       If tip of the thumb is touched at the base of a particular finger then element related with that finger increases in our body, i.e. if we touch the tip of the thumb at the base of the index finger then air element will increase in ...
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Yoga Mudra/Hand Gestures methods of doing and benefits Part 1

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                                                                              Mudra Mudra ( Hand gestures) is an important science. For Spiritual development of human being science of Mudra  is one of the most essential part. According to Yoga, one can attain immense power by peaceful state of the mind. Without a stable mind, it is impossible to grow or go ahead in Yoga or Spiritual journey. Science of Mudra ( Hand gestures) is useful in making a disturbed mind stable and feel internal peace. We can find various statues of Gautam Buddha and Mahaveer Swami   and many more saints in various Mudras. Among these mudras Gyan mudra which is also called Gesture of Knowledge is the most famous one. Our body is the best creature of the nature. The nature and our body is made of five elem...
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Yoga and Guru purnima

गुरुर्ब्रह्मा गुरुर्विष्णु र्गुरुर्देवो महेश्वरः गुरु साक्षात परब्रह्मा तस्मै श्रीगुरवे नमः Hello Friends this is the first day of my blog and today is very auspicious day called Guru Purnima. Guru Purnima has a great Importance in Indian/Sanatana Sanskriti .  It is believed that a person is blind without a teacher to guide him. A mother is the first teacher of a child, but after that, the guru becomes his or her second mother. The  shastras  proclaim that a human being is born twice or  dvija , first by the union of the father and mother, and second when he is accepted by a bonafide guru, whereby he acts as a father and delivers him with the help of mother Gayatri, which is a personification of Vedic knowledge.   Guru Purnima marks the appearance day of Srila Vyasadeva. It falls every year on the day of Ashadha Shukla Purnima. Originally, the Veda is one. But Srila Vyasadeva divided the original Veda into four, namely Sama, Yajur, Rig, Atharva, an...
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